Narrowing of one's attention by focusing on repetitive stimuli is the common thread of different forms of ______.
A) meditation
B) progressive relaxation
C) biofeedback
D) behavior therapy

Question

Quizplus · Accepted Answer

Meditation involves focusing on a repetitive stimulus such as the breath, a mantra, or a visual object to narrow one's attention and achieve a state of increased awareness and relaxation. This is the key aspect that distinguishes meditation from other techniques such as progressive relaxation, biofeedback, or behavior therapy.

Narrowing of One's Attention by Focusing on Repetitive Stimuli Is