Eating a Variety of Foods Especially Fruits and Vegetables Is $\bullet$

Eating a variety of foods especially fruits and vegetables is good for overall health and can help to reduce the risk of CVD, diabetes, some cancers and other chronic conditions. From the list below, which foods/dishes have the highest concentrations of compounds likely to benefit the following individuals?
- $\bullet$ Mary is at risk of age-related macular degeneration. There are two fat-soluble antioxidants belonging to the class of carotenoids (called xanthophylls) . These antioxidants (lutein, zeaxanthin) are linked to eye health. Mary has asked her ophthalmologist to recommend foods that are good sources of these two carotenoids

A) blackberries, lightly fried slices of aubergine, prunes
B) scrambled eggs, cornflakes, polenta
C) linseed and soya bread, chia pudding
D) cauliflower rice, baked pears, apple juice
E) tomato soup, salsa, canned baked beans
F) leek soup, garlic, pickled onions
G) coleslaw, stir fried bok choy, cauliflower rice
H) dhal, baked beans, chickpea pasta, hummus