Dietary Fibre Rich Foods Are Generally Favourable for Health Whereas

Dietary fibre rich foods are generally favourable for health whereas dietary fibre isolates as food ingredients or supplements might be problematic for the following reasons:

A) Abdominal pain, bloating and increased flatulence may be more likely.
B) Upper gastrointestinal obstruction can occur.
C) LDL and HDL cholesterol tend both to be reduced.
D) Mineral absorption may be compromised.
E) Health advantage is similarly derived from dietary fibre without a natural food matrix.