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Food Pairing Could Help Increase the Absorption of Minerals

Question 8

Multiple Choice

Food pairing could help increase the absorption of minerals. Which of the practices below is LEAST likely to work?


A) A squeeze of lemon juice to a spinach salad for iron absorption.
B) Take iron supplements with freshly squeezed orange juice for better iron absorption.
C) Eat vitamin D rich foods such as tuna, egg yolks for enhanced calcium absorption.
D) Eat whole grain cereals with milk for increased calcium and magnesium absorption.
E) Eat dairy products with live culture (probiotics) for improved calcium absorption.

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