The practice of mindfulness meditation and psychoanalytic free association are similar in their approach and goals.

Question

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Both mindfulness meditation and psychoanalytic free association involve turning inward and observing one's thoughts and emotions without judgment. The goal in both practices is to gain insight and understanding into one's unconscious mind and patterns of thought. However, the specific techniques and theoretical frameworks differ between the two practices.

The Practice of Mindfulness Meditation and Psychoanalytic Free Association Are