Constipation may be best avoided in many cases by increasing dietary levels of:

Question

Quizplus · Accepted Answer

Increasing dietary levels of fiber can help prevent and alleviate constipation by adding bulk to stool, promoting regular bowel movements, and improving gut health. Alcohol and lipids should not be promoted as solutions for constipation as excessive consumption can have negative health effects. Meat alone may not provide enough fiber to prevent constipation.

Constipation May Be Best Avoided in Many Cases by Increasing