The most beneficial stress management competency is _____.
A) meditation
B) a Type B personality
C) exercise
D) prevention

Question

Quizplus · Accepted Answer

Prevention is the most beneficial stress management competency because it involves identifying and avoiding triggers, as well as developing healthy habits and coping strategies before stressors arise. This proactive approach can help prevent stress from becoming overwhelming and having negative impacts on physical and mental health. While meditation, a Type B personality, and exercise can all be helpful for managing stress, they may not necessarily address the root causes of stress or be accessible options for everyone.

The Most Beneficial Stress Management Competency Is _____