What are the main nutritional factors that athletes should consider when exercising at altitude?

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Quizplus · Accepted Answer

Athletes exercising at altitude should consider several nutritional factors, but the most important ones are maintaining adequate energy intake to fuel physical activity, consuming enough carbohydrate to support performance, and ensuring adequate iron status to prevent anemia. Altitude can also increase fluid needs, but fiber should not be a priority. Zinc and Vitamin D are also important nutrients but are not the primary concern at altitude. Therefore, choice B is the best option as it accounts for adequate energy, carbohydrate and iron intake.

What Are the Main Nutritional Factors That Athletes Should Consider