Multiple Choice
An endurance runner loses 2.2 kg during a ½ marathon event. Based on fluid recommendations for optimising recovery after exercise, what volume of fluid should this runner consume?
A) 1100 - 1800 ml
B) 2200 - 2500 ml
C) 2750 - 3300 ml
D) 3500 - 4000 ml
E) 4000 - 4600 ml
Correct Answer:
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