Select the True Statement

Select the true statement:

A) A physically fit person eating a nutritionally adequate diet can improve their performance by eating more vitamins and minerals.
B) Vitamins provide the body with energy (kilojoules/calories) .
C) Women who are menstruating have higher iron needs than men.
D) All athletes should take a multi-vitamin supplement as an 'insurance policy' against deficiency.
E) All athletes should take an anti-oxidant supplement to enhance recovery from training.