Which of the following activities could be performed to improve muscular strength?

Question

Quizplus · Accepted Answer

Lifting free weights at 85% of 1RM is the best choice for improving muscular strength as it involves lifting heavy weights at a high intensity, which stimulates muscle tissue to grow and adapt. Lifting weights at 60% of 1RM may improve muscular endurance but not necessarily strength, while cycling and running at high intensities improve cardiovascular fitness but not muscular strength.

Which of the Following Activities Could Be Performed to Improve