Consuming nutrient-dense foods can help control your kcalorie intake.

Question

Quizplus · Accepted Answer

Nutrient-dense foods typically have a lower calorie density, meaning you can consume a larger volume of food with fewer calories. This can help control your overall calorie intake and potentially lead to weight loss. Nutrient-dense foods are typically low in calories but high in essential vitamins and minerals. Therefore, consuming these foods can help fill you up while keeping your calorie intake in check.

Consuming Nutrient-Dense Foods Can Help Control Your Kcalorie Intake