What is a good indicator of an adult's appropriate energy intake is a healthy:
A) height.
B) bone density.
C) elbow breadth.
D) appetite.
E) weight.

Question

What is a good indicator of an adult's appropriate energy intake is a healthy:​
A) ​height.
B) ​bone density.
C) ​elbow breadth.
D) ​appetite.
E) ​weight.

Quizplus · Accepted Answer

Weight is a good indicator of an adult's appropriate energy intake as it reflects the balance between the energy consumed through food and the energy expended through physical activity. A healthy weight range varies for each individual, but generally speaking, a BMI (body mass index) between 18.5 and 24.9 is considered healthy for most adults. This indicates that the individual is consuming an appropriate amount of energy for their body's needs.

What Is a Good Indicator of an Adult's Appropriate Energy