Nutrient-dense foods:
A) are iron rich.
B) contain a mixture of carbohydrate, fat, and protein.
C) carry nutrient labeling information.
D) deliver the most nutrients for the smallest number of kcalories.
E) contain an excess of added sugars.

Question

Quizplus · Accepted Answer

Nutrient-dense foods are those that contain the most nutrients for the fewest calories. This means they are rich in vitamins, minerals, and other beneficial compounds, but relatively low in calories. Choosing nutrient-dense foods can help ensure you get the nutrients your body needs without consuming excess calories that could lead to weight gain.

Nutrient-Dense Foods