The idea of "food-combining diets," or avoiding certain combinations of food, is valid- the digestive system cannot handle more than one task at a time.

Question

Quizplus · Accepted Answer

The digestive system is capable of handling multiple tasks at once. The stomach, for example, can mix and break down carbohydrates, proteins, and fats simultaneously. Additionally, there is no scientific evidence to support the idea that certain food combinations (such as not combining proteins with carbohydrates) improve digestion or overall health.

The Idea of "Food-Combining Diets," or Avoiding Certain Combinations of Food