Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which of the following would you recommend to Connie?
A) increase consumption of vegetable oils
B) take omega-3 supplements
C) eat a variety of different types of coldwater fatty fish
D) increase consumption of nuts
E) take fish oil supplements.

Question

Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which of the following would you recommend to Connie?​
A) ​increase consumption of vegetable oils
B) ​take omega-3 supplements
C) ​eat a variety of different types of coldwater fatty fish
D) ​increase consumption of nuts
E) ​take fish oil supplements.

Quizplus · Accepted Answer

The best source of omega-3 fatty acids is coldwater fatty fish, such as salmon, tuna, and mackerel. Consuming a variety of different types of fatty fish can provide a balanced intake of omega-3s. Supplements may not provide the same benefits as whole food sources, and increasing vegetable oil consumption may not necessarily increase omega-3 intake. While nuts do contain some omega-3s, they are not as high in concentration as fish. Fish oil supplements are an option, but whole food sources are generally recommended over supplements.

Connie Wants to Increase Her Intake of Omega-3 Fatty Acids