Your client, Alice, is trying to incorporate more high-quality protein sources into her diet. Which of the following would provide her with the least high-quality protein?

Question

​Your client, Alice, is trying to incorporate more high-quality protein sources into her diet. Which of the following would provide her with the least high-quality protein?

Quizplus · Accepted Answer

Gelatin is a low-quality protein source because it lacks one or more essential amino acids necessary for building and repairing body tissues. It is derived from animal collagen and primarily contains the non-essential amino acids glycine and proline. Fish, eggs, milk, and tofu are all high-quality protein sources because they contain all the essential amino acids in the right proportions.

​Your Client, Alice, Is Trying to Incorporate More High-Quality Protein

Your Client, Alice, Is Trying to Incorporate More High-Quality Protein