The best way to reap the benefits of phytochemicals is by:

Question

Quizplus · Accepted Answer

Phytochemicals are naturally occurring compounds found in plant foods like fruits, vegetables, whole grains, nuts, and legumes. Eating a variety of these plant foods ensures that you are getting a range of phytochemicals, which can offer significant health benefits, including reducing the risk of chronic diseases like cancer, heart disease, and diabetes. Taking supplements or relying on manufactured functional foods is not as effective as getting these compounds from natural sources. Increasing animal food consumption has no direct relation to the intake of phytochemicals. Avoiding eggs does not impact the intake of phytochemicals as they are not plant foods.

The Best Way to Reap the Benefits of Phytochemicals Is