What changes would most improve the adequacy of this menu?

Question

​What changes would most improve the adequacy of this menu?

Quizplus · Accepted Answer

Including more fruits and vegetables would improve the adequacy of the menu by providing more vitamins, minerals, and fiber. This would make the menu more balanced and nutritious. Additionally, reducing the amount of grains and increasing the variety of protein sources (e.g. including more meat, dairy products, and sources of unsaturated fats and oils) could also be beneficial. However, the most pressing need for improvement is the lack of fruits and vegetables. Adding 1 to 2 sweets would not be a beneficial change for overall health and nutrition. Adding more milk may not address the imbalance of the menu, unless it is fortified with nutrients commonly found in fruits and vegetables.

​What Changes Would Most Improve the Adequacy of This Menu

What Changes Would Most Improve the Adequacy of This Menu