In order to best protect herself against dehydration, a lactating woman is advised to drink ____ of fluid per day.

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A lactating woman is advised to drink 13 cups of fluid per day to protect herself against dehydration. Lactation requires a significant amount of water, and not drinking enough fluids can lead to decreased milk production and dehydration. It's important to note that this recommendation is for fluid intake, which can include water, milk, juice, and other beverages, as well as foods with high water content like fruits and vegetables.

In Order to Best Protect Herself Against Dehydration, a Lactating