Foods useful for increasing dietary fiber include:
A) bran, milk, and mashed potatoes.
B) peanut butter, oranges, and strawberry jam.
C) saltine crackers, watermelon, and eggs.
D) whole-grain bread, dried beans, and nuts.
E) ground beef, sweet potatoes, and ice cream.

Question

Quizplus · Accepted Answer

Whole-grain bread, dried beans, and nuts are all good sources of dietary fiber. Bran is also a good choice for increasing fiber intake, but milk and mashed potatoes are not high in fiber. Peanut butter and strawberry jam may contain some fiber, but are also high in added sugar. Saltine crackers and watermelon are low in fiber, and eggs, ground beef, sweet potatoes, and ice cream do not contain significant amounts of fiber.

Foods Useful for Increasing Dietary Fiber Include