The nurse manager is concerned about her staff who are working the night shift. What interventions can she suggest to assist nurses in overcoming shift related sleep disturbances? (Select all that apply.)
A) Power nap before leaving for the first night shift.
B) Get a minimum of 4 hours of sleep.
C) Wear dark glasses when driving home from work.
D) Seek exposure to bright light when waking.
E) Maintain a regular sleeping schedule when working and on nights off.
Correct Answer:
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