Individuals can increase their BMR during periods of overeating by:

Question

Quizplus · Accepted Answer

All of the above methods can increase BMR during periods of overeating. Walking and spontaneous muscle contraction can increase energy expenditure, while fidgeting can increase non-exercise activity thermogenesis (NEAT). NEAT refers to the energy expended during activities of daily living such as standing, walking, and fidgeting, which can account for a significant portion of a person's daily energy expenditure. Thus, utilizing all of these methods can contribute to an increased BMR during overeating periods.

Individuals Can Increase Their BMR During Periods of Overeating By