Performance increases when the difference between light levels of active vs.sleep periods is:

Name: Performance increases when the difference between light levels of active vs.sleep periods is:
Brand: Quizplus
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Question

Quizplus · Accepted Answer

A significant difference in light levels between active and sleep periods has been shown to increase performance by helping regulate the body's internal clock and promoting better sleep. This, in turn, leads to increased alertness and productivity during waking hours.

Performance Increases When the Difference Between Light Levels of Active