Brenda has made a decision to begin exercising in the coming weeks.She has developed an exercise program and joined a nearby gym.She has a friend who has committed to be her exercise buddy.Which stage of change is Brenda currently in?
A)precontemplation
B)preparation
C)contemplation
D)action

Question

Quizplus · Accepted Answer

Brenda has developed an exercise program and joined a gym, indicating that she is in the preparation stage where she is getting ready to take action towards her goal of exercising regularly. The fact that she has also found an exercise buddy shows that she is making concrete plans to help support her success in making this change.

Brenda Has Made a Decision to Begin Exercising in the Coming