If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles,you would do:

Name: If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles,you would do:
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Question

Quizplus · Accepted Answer

The technique described in the question is known as progressive relaxation, where one intentionally tenses and then relaxes their muscles in order to reduce overall muscle tension and promote relaxation.

If You Wanted to Apply a Relaxation Technique That Works