Instead of letting a traumatic experience from her past consume her,Angela decides to see if she can view her stressful situation as a challenge rather than a threat.She begins to feels gratitude for what she has learned and gains a sense of mastery and confidence.Angela has demonstrated:

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Angela's approach to dealing with a traumatic experience by viewing it as a challenge, feeling gratitude, and gaining mastery and confidence demonstrates proactive coping, resilience, and the development of new coping skills.

Instead of Letting a Traumatic Experience from Her Past Consume