If you have been sedentary and want to begin a running program,your first step should be:

Question

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If you have been sedentary, your body needs time to adjust to the increased physical activity of running. Starting with walking can help gradually increase your cardiovascular endurance and build up the muscles needed for running. It is recommended to walk for at least 30 minutes a day, five days a week, before transitioning to jogging or running. Once you have developed some level of fitness, you can slowly increase your pace to a jog and eventually to running.

If You Have Been Sedentary and Want to Begin a Running