What would be the best regimen for increasing your muscle endurance?

Question

Quizplus · Accepted Answer

Muscle endurance is best increased by performing many repetitions with lighter loads. This type of training increases the number of capillaries, mitochondria, and myoglobin in the muscles, which enhances the muscles' ability to resist fatigue and perform endurance-type activities. Performing high repetitions also helps to improve muscular control and mental toughness.

What Would Be the Best Regimen for Increasing Your Muscle