Match the items.
-single performance of a particular exercise

Question

Quizplus · Accepted Answer

A rep is a single performance of a particular exercise.

Answer: C
 Intensity refers to the level of exertion or difficulty of an exercise.

Answer: D
 Acute refers to a sudden and short-term occurrence or effect, such as acute injury or acute illness.

Answer: F
 Aerobic exercise is any type of exercise that increases your heart rate and breathing, promoting cardiovascular health.

Answer: G
 Yoga is a physical and mental practice that can help build flexibility, strength, and balance while reducing stress and promoting relaxation.

Answer: H
 Overloading refers to increasing the weight or resistance of an exercise in order to challenge your muscles and promote strength gains.

Answer: I
 Static exercise involves holding a position or pose without movement, such as a static plank or wall sit.

Answer: J
 Frequency refers to how often you perform a particular exercise or workout routine.

Match the Items. -Single Performance of a Particular Exercise