Because Kesa has been experiencing increased,prolonged stress as a result of going over negative events again and again in her mind,her psychologist has recommended that she try self-distancing.This means that she should

Question

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Self-distancing involves focusing on one's feelings from the perspective of a detached observer. This can help individuals gain more clarity and insight into their emotions, and reduce the intensity of their response to stressful situations. Engaging in distracting activities (A) may provide temporary relief but does not address the root cause of the stress. Thinking about friends and family (B) may be helpful in providing social support but does not necessarily help with self-distancing. Jogging (C) may be a way to manage stress, but it does not involve self-distancing techniques.

Because Kesa Has Been Experiencing Increased,prolonged Stress as a Result