Sleep rebound on weekends
A) helps teenagers perform better in school during the weekdays.
B) is vitally important to teenage sleep patterns.
C) can lead to difficulty falling asleep on subsequent evenings.
D) decreases the sleep phase delay.

Question

Quizplus · Accepted Answer

Sleeping in on weekends can disrupt the natural circadian rhythm, making it harder for teenagers to fall asleep and wake up at consistent times. This can lead to difficulty falling asleep on subsequent evenings, potentially exacerbating sleep problems rather than improving them.

Sleep Rebound on Weekends