Phil would like to learn to control his heart rate and blood pressure. After carefully reading the literature, what has he determined he will need to accomplish his goal?

Question

Quizplus · Accepted Answer

In order for Phil to learn to control his heart rate and blood pressure, he will need information about the state of the target system. This information will allow him to monitor his heart rate and blood pressure and make adjustments to his technique as needed. While techniques such as yoga may help, they are not necessary for achieving this goal. Electrical or chemical stimulation and external reinforcement such as food are not appropriate methods for controlling heart rate and blood pressure.

Phil Would Like to Learn to Control His Heart Rate