Which thought reflects the type of thinking that rational-emotive therapy seeks to change?

Question

Quizplus · Accepted Answer

Rational-emotive therapy seeks to change irrational beliefs or thoughts that are leading to negative emotions or behaviors. Option C reflects an irrational belief that can lead to anxiety or stress, as the pressure to maintain a certain academic standing is not always realistic or healthy. The other options are either factual (option A) or personal preferences (options B and D) that do not necessarily reflect unhealthy or irrational thoughts.

Which Thought Reflects the Type of Thinking That Rational-Emotive Therapy