Bert seeks out a therapist to overcome his depression. His therapist suggests that the best way to solve emotional problems is to alter one's thinking, especially the "automatic thoughts" that are often learned as children. The therapist gently and persistently challenges the validity of Bert's beliefs about himself and the situation. Bert's therapist is most like

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Aaron Beck is a cognitive behavioral therapist who emphasizes the importance of identifying and changing negative thought patterns. This approach is known as cognitive restructuring or cognitive therapy. By challenging Bert's negative beliefs, the therapist is helping him to alter his thinking and improve his mood. Carl Rogers is known for his humanistic approach which focuses on empathy, unconditional positive regard, and congruence. Albert Bandura is known for his social learning theory which emphasizes the role of observation and modeling in behavior. Sigmund Freud is known for his psychoanalytic approach which focuses on the unconscious mind and early childhood experiences. None of these approaches are specifically focused on cognitive restructuring as the primary technique to deal with emotional problems.

Bert Seeks Out a Therapist to Overcome His Depression