Sherri has an extremely high-pressure position that has caused minor health problems. She does not want to take medication. Her therapist has recommended a technique where she can learn to monitor and control internal processes. The technique is:

Question

Quizplus · Accepted Answer

The technique of monitoring and controlling internal processes is known as biofeedback. This technique involves using electronic monitoring devices to provide information about bodily processes such as heart rate, muscle tension, and brain waves. By learning to control these processes through relaxation techniques, visualization, and mental imagery, individuals can reduce stress, anxiety, and other related health problems. It does not involve medication, making it a suitable option for those who prefer natural remedies.

Sherri Has an Extremely High-Pressure Position That Has Caused Minor