The technique of systematic desensitization is based on the theory that relaxation is

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Systematic desensitization is based on the principle of reciprocal inhibition, which means that two opposing responses cannot occur at the same time. In this case, relaxation and anxiety are incompatible responses. By gradually exposing the person to the feared situation while helping them maintain a relaxed state, anxiety is gradually reduced and replaced by a relaxation response. Therefore, C is the best choice as it is most closely aligned with this theory.

The Technique of Systematic Desensitization Is Based on the Theory