Rational-emotive therapy involves helping the client to

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Rational-emotive therapy (RET) focuses on helping clients identify and change irrational beliefs and distorted thinking patterns that lead to negative emotions and behaviors. The goal is to help clients see things more realistically and develop more adaptive ways of thinking and coping. RET does not typically involve expressing strong emotions, using systematic desensitization, or making unconscious memories conscious, although these techniques may be used in other types of therapy.

Rational-Emotive Therapy Involves Helping the Client to