Self-talk is all of the above - it is an important factor in determining our emotions and behavior, a running dialogue inside our heads, and an important strategy for self-regulation. It can greatly impact our thoughts, feelings, and actions, and learning to manage and use it effectively can have a positive impact on our overall well-being.

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Self-Talk Is

Question 8

Multiple Choice

Self-talk is:

A) An important factor in determining our emotions and behavior
B) A running dialogue inside our heads
C) An important strategy for self-regulation
D) All of the above

Correct Answer: