Joey wanted to get in-shape, so he decided to create a SMART goal to motivate himself to exercise. He wrote the following goal: By November 30^th, I will go to the gym 7 days a week and work out for 90 minutes at each visit. Joey knew he probably wouldn't get to the gym 7 days a week, but he figured if he aimed for 7, he may end up going 5 days a week. He thought this was a great plan and was excited about his new goal. The main issue with Joey's goal is with its specificity.

Question

Quizplus · Accepted Answer

The main issue with Joey's goal is not its specificity but its attainability and realism. Aiming to go to the gym 7 days a week for 90 minutes each visit may not be realistic or sustainable, especially if he already knew he wouldn't achieve it.

Joey Wanted to Get In-Shape, So He Decided to Create