The best way of increasing self-efficacy is by
A) talking to a therapist.
B) convincing oneself.
C) thinking of past successes.
D) mastery experiences.

Question

Quizplus · Accepted Answer

Mastery experiences refer to previous experiences of successfully accomplishing a task or goal. By recalling and focusing on these experiences, individuals can increase their self-efficacy, which is their belief in their ability to succeed in future tasks or goals. Talking to a therapist or convincing oneself may also be helpful in some cases, but the most effective way of increasing self-efficacy is through mastery experiences.

The Best Way of Increasing Self-Efficacy Is by