Thich Nhat Hanh emphasizes the importance of

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Thich Nhat Hanh is a Buddhist monk and teacher who emphasizes the practice of mindfulness as a means to cultivate inner peace and happiness. He often teaches meditation and mindful breathing as a way to increase awareness in the present moment and reduce stress and anxiety. While maintaining physical health may be important, it is not the primary focus of Thich Nhat Hanh's teachings. Seeing a psychotherapist may be beneficial for some individuals, but mindfulness practice can also serve as a form of self-care and mental health support.

Thich Nhat Hanh Emphasizes the Importance of