Cognitive restructuring and cognitive skills development are typically components of which type of therapy?

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Cognitive restructuring and cognitive skills development are fundamental to cognitive-behavioural therapy (CBT). In CBT, patients learn to recognize negative thought patterns and replace them with more positive and adaptive thoughts, leading to changes in behaviour and improved mental health outcomes. Classical conditioning therapy focuses on behavioral responses to external stimuli, psychoanalysis emphasizes the exploration of unconscious thoughts and emotions, Gestalt therapy emphasizes the present moment and personal responsibility, and existential therapy focuses on the importance of personal meaning and choice in life.

Cognitive Restructuring and Cognitive Skills Development Are Typically Components of Which