Which of the following examples best captures the concept of sleep debt?
A) Research shows that one minute of lost sleep translates to a one-second reduction in your life span.
B) You always sleep eight hours a night, even if you go to bed late.
C) You generally need about five hours of sleep after you have had a nap.
D) After staying up for three days, you will sleep much longer than normal.

Question

Quizplus · Accepted Answer

Sleep debt refers to the cumulative effect of not getting enough sleep over time. Option D best captures this concept as it suggests that after several days of staying awake, the body will need to recover and will sleep for a longer period of time than normal, trying to make up for the missed sleep. Option A refers to the correlation between lifespan and sleep, but not necessarily to sleep debt. Option B suggests a consistent sleep pattern, which does not relate to the concept of sleep debt. Option C mentions a possible duration of sleep after a nap, but not necessarily related to sleep debt.

Which of the Following Examples Best Captures the Concept of Sleep