Concentrating on soothing stimuli and practicing progressive muscle relaxation are the two key elements of

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Both concentrating on soothing stimuli and practicing progressive muscle relaxation are techniques commonly used in relaxation training. Mindfulness-based stress reduction and meditation may also incorporate relaxation techniques, but they are not solely focused on relaxation. Emotional therapy involves exploring and processing emotions, which is not directly related to relaxation.

Concentrating on Soothing Stimuli and Practicing Progressive Muscle Relaxation Are