According to research, what percentage of an athlete's calories should come from fat?

Question

Quizplus · Accepted Answer

Research suggests that 20-35% of an athlete's calories should come from fat, but the most commonly recommended percentage is 30%. This is because fat provides energy and aids in nutrient absorption, and a diet too low in fat can lead to deficiencies and decreased athletic performance. Therefore, choice C is the best choice as it falls within the recommended range.

According to Research, What Percentage of an Athlete's Calories Should