Most research supports the contention that _____ muscle actions are most effective for increasing muscle size.

Question

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Most research supports the contention that eccentric muscle actions are most effective for increasing muscle size. Eccentric muscle actions occur when a muscle is lengthening under tension, such as when lowering a weight during a bicep curl. This type of muscle action has been shown to produce greater tension and force production, leading to more muscle damage and hypertrophy (muscle growth) than concentric or isometric muscle actions.

Most Research Supports the Contention That _____ Muscle Actions Are