Maintaining adequate flexibility of the lumbar and lower extremity muscles will help reduce risk of lumbar injury.
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Q18: The position of the spine that reduces
Q19: _ is a common shoulder injury where
Q20: The _ is a sesamoid bone that
Q21: Tendinosis refers to inflammation of the tendon
Q23: Seated rows and push-ups with a "plus"
Q24: When performing the squat and dead-lift exercises,
Q25: A strength and conditioning professional is working
Q26: Describe two concepts to remember when lifting
Q27: List at least three signs and symptoms
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