Seated rows and push-ups with a "plus" are two examples of exercises for the scapular stabilizing muscles.

Name: Seated rows and push-ups with a "plus" are two examples of exercises for the scapular stabilizing muscles.
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Seated rows and push-ups with a "plus" (also known as push-ups with scapular protraction) both target the scapular stabilizing muscles, which include the rhomboids, trapezius, and serratus anterior.

Seated Rows and Push-Ups with a "Plus" Are Two Examples