When performing the squat and dead-lift exercises, an excessive lordosis should be maintained in the lumbar spine to minimize injury risk.

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Maintaining excessive lordosis in the lumbar spine during squat and deadlift exercises increases the risk of injury, particularly to the lower back. It is important to maintain a neutral spine position during these exercises to minimize injury risk.

When Performing the Squat and Dead-Lift Exercises, an Excessive Lordosis